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Welcome to Mind Body Evolve, where the realms of mind, body, and wellbeing converge. Founded by Hayley Alexander, a versatile ‘Wellpreneur’ dedicated to health education and empowering individuals on their transformative journeys.

Welcome to Mind Body Evolve, where the realms of mind, body, and wellbeing converge. Founded by Hayley Alexander, a versatile ‘Wellpreneur’ dedicated to health education and empowering individuals on their transformative journeys.

Drawing from a background in genetics and journalism, Hayley’s expertise spans health and life sciences, complemented by affiliations with leading organizations like Virgin Active South Africa and On Point Protection Skills International.

As a lifestyle coach, writer, and yoga instructor, Hayley offers personalized nutrigenetic testing and tailored programs, alongside courses and workshops designed to empower women across all dimensions of wellbeing.

Catch Hayley sharing her insights as a guest speaker on television, radio, and podcasts, as well as engaging with communities through school talks and non-profit initiatives. Welcome to a space where evolution begins.

 

What We Offer

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PREGNANCY YOGA
For All Trimesters

A specialised course for yoga teachers and fitness instructors that is specific to each trimester of pregnancy. The course offers unique yoga based exercises and modifications that instructors can learn and naturally integrate into their classes having completed the programme

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LADIES SELF DEFENCE
Self Defence Image Course

An On Point Protection Skills (OPPS) program whereby we teach women how to stop an assailant in their tracks using minimal force or strength. We change mindsets and teach correct reaction vs natural reaction in various common attack scenarios.Regardless of your size, strength or lack of training – we teach 4 key rules that could save your life

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PERSONAL NUTRITION
DNA Gene Testing

Have your genes tested to determine your ideal diet and lifestyle recommendations for optimal health outcomes. Mind Body Evolve is independently affiliated with two South African biotechnology companies including Next Biosciences (3X4 Genetics) and DNAlysis

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Empowering Presentations

Invite me to come speak at your company or school. If you’re looking to bring an element of wellbeing to your next corporate event, or to empower your colleagues, Mind Body Evolve has tailored presentations that are dynamic and engaging, based on aspects of health, wellbeing and self-protection.