Solutions to help you feel better
Meet Hayley
I’m Hayley Alexander – a yoga teacher, health coach, and wellness mentor with a passion for helping people feel strong, steady, and confident in their bodies.
My background blends health journalism, nutrigenetics, movement science, and years of practical teaching experience. Over the past two decades, I’ve worked with private clients, trained teachers, supported women through life transitions, and guided students through thousands of hours on the mat.
I’m also a second-degree black belt and certified self-defense instructor. Some days I’m teaching yoga or mobility work. Other days, I’m reviewing genetic test results or leading self-protection workshops in schools and businesses.
I’m currently completing a Master’s in Integrative Health and Functional Nutrition, bringing both curiosity and care to everything I do. I believe wellness should be evidence-based and accessible. It should be grounded, flexible, and above all, real.
"Wellness is not one-size-fits-all. Every person has a unique health story shaped by biology, environment, and lived experience. The key is learning how to work with your body, not against it."
Whether you're working toward better energy, seeking calm, improving your digestion, or adjusting habits to feel more aligned, every step is personalised. No generic plans. No pressure to be perfect. Just real tools, tailored guidance, and practical support.
Hayley Alexander
Work with me
This is your personalised space to go deeper. Whether you’re looking for support with digestion, stress, hormone balance, or simply want a clearer roadmap for your health, I offer one-to-one life and health coaching that blends science, strategy, and support.
What coaching may include:
– Personalised nutrition guidance
– Lifestyle and habit mapping
– Optional DNA testing and consultation
Packages are designed around your needs, with flexible formats including in-person sessions at the studio or virtual calls. The approach can be tailored to suit whatever you’re currently working through or aiming for.
Let’s co-create a wellness plan that works for you, your body, and your lifestyle.