Mind Body Studio
Our integrative wellness studio and the private practice of Hayley Alexander is built on the belief that health is personal, and movement is meaningful. No two journeys are alike. Every offering is designed to meet you where you are – in your body, your life stage, and your goals.
This is a space for real people navigating life’s challenges and seeking support in their wellness journey. From first-timers to yoga and busy mums to students, seniors, and anyone wanting to feel stronger, calmer, or more connected, the studio supports your next step.
Whether you’re joining a class or starting a one-to-one wellness journey, the intention is the same – to reconnect with your body, find your rhythm, and evolve at your own pace.
Mind Body Studio is a private, welcoming space dedicated to mindful movement, self-discovery, empowerment, and personalised wellness
A boutique Yoga Studio offering classes for all levels and individual needs — including specialised sessions such as Pregnancy Yoga, Senior Stretch, Pilates Mat, Conditioning, Meditation, Sound Bath and Yin.
Evolve your wellness journey further with DNA Testing, Healthy Lifestyle Coaching, and Wellness
Workshops for a holistic approach to health and longevity.
Find answers to popular questions
Not at all — first-time guests can join with a drop-in pass. However, because space in our studio is limited, membership is the best way to secure your spot. Members book directly through the Octiv app and enjoy discounted packages, easy scheduling, and priority booking.
If you are a Discovery Bank client, you receive complimentary group classes booked through the Discovery app. This is the easiest way to get started and reserve your spot.
Please note: Discovery Bank complimentary bookings and Vitality points apply only to group classes. Private or semi-private sessions are not covered by Discovery and need to be purchased separately via the Octiv app, just like any other package.
Yes! We’re an approved Discovery Vitality Studio. Each time you attend a group class you can earn 100 Vitality points. To claim your points, simply scan the QR code at the studio after your class.
Private and semi-private sessions are not included in Discovery benefits. If you’d like a one-on-one or two-person session, you’ll need to purchase a package or single session via Octiv. These sessions are tailored to your personal needs and are a wonderful complement to group classes.
– Members: Book directly via the Octiv app.
– Discovery Bank Clients: Book through the Discovery app.
– Drop-Ins: Simply arrive at the studio and pay by card (R250), though space is limited and subject to availability.
Our classes are intentionally small to give you personalised attention. If a class is full, priority is given to members and Discovery Bank bookings. This is why we encourage everyone to sign up as a member — it’s the smoothest way to guarantee your place.
Accordion Content
Yes, we design bespoke wellness programmes for schools, businesses, and small groups. These can be held in our studio (for groups under 10), off-site at your company, or online. We also offer CPD-accredited training.
Accordion Content
Earn CPD points
Fully accredited