Mindful movement, meditation & sound bath.

Mind Body Therapy offers restorative practices to slow down, reconnect, and create balance. These sessions combine mindful mobility, calming breath practices, and the healing resonance of sound to ease stress and restore energy. Perfect for anyone looking to recover after physical training, manage tension, or bring more calm into daily life.

Classes include:

• Seniors Stretch & Breathe – Gentle, low-impact movement with chair-based options and light functional training to improve mobility and everyday confidence.

• Mindful Movement – Breath-led practices that reduce tension, improve flexibility, and reconnect body and mind.

• Meditation & Sound Bath – Guided meditation with crystal bowls, gongs, and instruments to release stress and create deep relaxation.