Functional training & Pilates-based strength.

These classes build resilience while supporting mobility, recovery, and long-term joint health. Each session draws from functional strength training and Pilates-based conditioning to enhance posture, core stability, and total-body balance. Whether you’re working to improve strength, support rehabilitation, or prevent injury, you’ll find classes tailored to your body’s needs.

Classes include:

• Mat Pilates / Body Conditioning – Core-focused, mat-based workouts that strengthen, tone, and improve posture.

• Yoga Recovery – Gentle, restorative movement for prehab, rehab, or chronic pain, with mindful breathwork and therapeutic flow.

• Functional Training – Strength-focused sessions combining mobility, conditioning, and corrective exercise for resilience and performance.