It’s fun, keeps you fit, and that’s not all…
Just before Padel became the “in thing” to do – I started playing tennis again. It changed my life in more…
When we talk about health, we often focus on the absence of disease. But true wellness is more than that — it’s about how well we live each day. For me,…
Your spine has a bone to pick with you.
That’s right, not to start a fight, but when was the last time you gave the back of your body some…
Hayley Alexander
August 11, 2025
“I have oatmeal every morning with whole milk, bananas, and cinnamon, and it’s just the best thing ever.” – tweets Kourtney Kardashian.
@Kourtney, we’re totally…
Gee, what shall we do today brain?
Neurobics – that’s what. Now get ready to stretch those neurons.
Our minds are hard-wired to be lazy. By default, we look for…
It turns out exercise isn’t just good for your health it’s good for your brain too. Researchers from Stockholm University and the Karolinska Institute have found that a regular exercise…
Take a moment to think about flexibility itself and what it means to you.
Does your mind conjure up images of yogis bending backwards and dancers falling into the splits? …
Nroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt.…
Nroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt.…
Nroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt.…
Nroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt.…
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Peter Bowman