Hate swallowing pills? You’re not alone! If you’re wondering how to cover your nutrition bases without them, the answer is simple – one bite at a time.
Just like your body needs macronutrients like carbs, proteins, and fats, you also need micronutrients, including vitamins, to thrive. For athletes or those leading active lifestyles, the need for these vitamins is even higher to support muscle repair, growth, and overall health.
Here’s a quick look at some essential vitamins, their roles, and where you can naturally find them:
- Vitamin A: Supports vision and immune function. Found in liver, eggs, tuna, and dairy.
- Vitamin B6: Aids in protein metabolism and muscle repair. Found in whole grains, meat, fish, and greens.
- Vitamin B9 (Folate): Crucial for muscle growth, repair, and energy. Found in leafy greens, meat, cheese, milk, and tomatoes.
- Vitamin B12: Supports red blood cell production. Found in meat, fish, and dairy.
- Vitamin C: Enhances iron absorption and aids wound healing. Found in citrus fruits, red peppers, cherries, kiwi, and broccoli.
- Vitamin D: Essential for calcium and phosphate absorption. Found in oily fish, mushrooms, and sunlight exposure.
- Vitamin E: Promotes immune and skin health. Found in sunflower oil, seeds, almonds, and peanut butter.
- Vitamin K: Supports bone health and blood clotting. Found in kale, spinach, broccoli, and eggs.
If you’re not regularly consuming these nutrient-rich foods, supplementation might be necessary to fill the gaps. I recommend checking out TAILORBLEND, which creates bespoke personal nutrition shakes, and Zinzino, which specialises in Omega-3s and prebiotic solutions.
Ready to find out exactly which vitamins your body needs? Email mindbodyhayley@gmail.com and take a free personalised nutrition assessment to guide your journey towards optimal health.