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Keep Evolving – October 2024 Newsletter

/ Newsletters / By Hayley Alexander

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October: Mental Health Awareness Month in South Africa

October: Mental Health Awareness Month in South Africa

ByHayley Alexander Health & Nutrition October 11, 2024 Blog,mental health,Mental Health Awareness Month,mindfullness

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Is intuitive eating healthy?

Is intuitive eating healthy?

ByHayley Alexander Health & Nutrition October 10, 2024 Blog,diet,intuitive eating,weight loss

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Have you considered playing tennis?

Have you considered playing tennis?

ByHayley Alexander Exercises October 7, 2024 Blog,exercise,sport,tennis

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Keep Evolving – October 2024 Newsletter

Keep Evolving – October 2024 Newsletter

ByHayley Alexander Newsletters October 1, 2024 Newsletter

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Break the link between stressing and snacking

Break the link between stressing and snacking

ByHayley Alexander Health & Nutrition September 30, 2024 Blog,health

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Warrior Mindset Masterclass – For Women

Warrior Mindset Masterclass – For Women

ByHayley Alexander Events & Courses September 25, 2024 Blog

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How to improve your health by lowering your homocysteine level

How to improve your health by lowering your homocysteine level

ByHayley Alexander Health & Nutrition September 25, 2024 Blog,health,homocysteine level

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Exercise’s impact on your mental health

Exercise’s impact on your mental health

ByHayley Alexander Exercises September 20, 2024 Blog,brain health,exercises,mindfulness

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Pregnancy Yoga Masterclass

Pregnancy Yoga Masterclass

ByHayley Alexander Events & Courses September 11, 2024 Blog,pregnancy yoga,yoga course,yoga workshop

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